There have been astonishing advances in technology over the past couple years. For instance, the Global Positioning System, made up of geosynchronous satellites orbiting the globe can triangulate your position to within 3 meters. If your watch is a GPS running watch, that technology has been miniaturized and added to your chronograph.
Since a GPS running watch combines GPS tracking capability with the information collection ability of a computer, it can pull together and gather numbers on many aspects of your run. Some of the information a GPS running watch can collect include speed, pace, distance, and course data.
Not only can one employ the data your GPS running watch is gathering to adjust your running pace, but you can download the information to your PC hard drive in order to analyze your growth. You can even compare the data from several runs by using the multi-session feature found on many GPS running watches.
A GPS runner watch looks just like a standard digital watch, but somewhat bigger, since it has a GPS transmitter built within. GPS running watches can be programmed for several different workout types including interval workouts, simple time or distance workouts, calorie burn workouts, and heart rate workouts.
The GPS running watch can be programmed to have you do a phase of extreme exercise, for instance three minutes of vigorous exercise, and after that have one follow that with a one minute cool down or recovery cycle. This workout is called a step or interval workout.
By means of a distance workout, a GPS running watch can track how far you've run and let you know what time you've attained your goal. In a timed workout, the watch acts like a count-down clock. It lets you realize when your chosen time period has ended. The heart rate workout monitors your pulse and sounds a caution if it goes beyond your higher limit or falls below your lower limit. In the calorie burn workout, the GPS running watch notifies you when you have burned your target amount of calories.
Some GPS runner functions include altimeters to record inclines and declines, thermometers to gather weather information as well as warm-up and cool-down settings. Many GPS running watches use foot pods put in your shoes to track your pace and the distance of your stride. They can also use a heart monitor to monitor your pulse so that you can stay within your training range. Plus, you don't have to be troubled around getting lost because your GPS runner watch can mark your course and show you with downloadable digital maps.
One more good feature of several GPS running watches is the capability to mount it on your cycle handlebars for biathlon training and several are waterproof as deep as 50 meters for triathlon preparation. Bicycle cadence and speed sensor technology is available also.
Since a GPS running watch combines GPS tracking capability with the information collection ability of a computer, it can pull together and gather numbers on many aspects of your run. Some of the information a GPS running watch can collect include speed, pace, distance, and course data.
Not only can one employ the data your GPS running watch is gathering to adjust your running pace, but you can download the information to your PC hard drive in order to analyze your growth. You can even compare the data from several runs by using the multi-session feature found on many GPS running watches.
A GPS runner watch looks just like a standard digital watch, but somewhat bigger, since it has a GPS transmitter built within. GPS running watches can be programmed for several different workout types including interval workouts, simple time or distance workouts, calorie burn workouts, and heart rate workouts.
The GPS running watch can be programmed to have you do a phase of extreme exercise, for instance three minutes of vigorous exercise, and after that have one follow that with a one minute cool down or recovery cycle. This workout is called a step or interval workout.
By means of a distance workout, a GPS running watch can track how far you've run and let you know what time you've attained your goal. In a timed workout, the watch acts like a count-down clock. It lets you realize when your chosen time period has ended. The heart rate workout monitors your pulse and sounds a caution if it goes beyond your higher limit or falls below your lower limit. In the calorie burn workout, the GPS running watch notifies you when you have burned your target amount of calories.
Some GPS runner functions include altimeters to record inclines and declines, thermometers to gather weather information as well as warm-up and cool-down settings. Many GPS running watches use foot pods put in your shoes to track your pace and the distance of your stride. They can also use a heart monitor to monitor your pulse so that you can stay within your training range. Plus, you don't have to be troubled around getting lost because your GPS runner watch can mark your course and show you with downloadable digital maps.
One more good feature of several GPS running watches is the capability to mount it on your cycle handlebars for biathlon training and several are waterproof as deep as 50 meters for triathlon preparation. Bicycle cadence and speed sensor technology is available also.